But it is also the time of year for family, friends, and celebrations and indulging just seems right...and you know what go for it. If you are smart you can have your cake and stay lean too.
1. Incorporate Intermittent Fasting.
2. Add In A Few Extra Workouts.
Even better...do these workouts right before you are about to sit down to a big feast! Your waistline will thank you.
3. Lower Your Carbs.
4. Lower Your Fats.
If you cut down on your fat intake during the festive season those little treats and dark chocolate venti macchiato's with whip won't make you come out of the holidays looking like a Claus.
5. Just Don't Eat The Whole Damn Cake!