There is a huge food culture out there geared towards eating wild, local, sustainable food. It truly has some of the best seafood that we have ever eaten. Everything from salmon to scallops are all top notch.
When eating seafood there are some choices that are better then others. Not all sea dwellers are created equal. Some have more toxins and contaminants due to either living conditions or modern day productions practices.
Here are 5 of some of the healthiest fish and seafood to choose from (with a slight bias towards our favourites):
1) Wild Caught Salmon
2) Wild Albacore Tuna
5) Wild Caught Sardines
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