This day and age most have gone away from eating broths let alone cooking them yourself. If people even attempt to make a homemade soup they walk to the nearest Safeway's and pick up a box of MSG laden "broth". Or, if your creative you might even toss some bouillon powder into some water.
Making homemade broth can be fun, is super inexpensive, and has a myriad of health benefits. The nutritional benefits to homemade broths cannot be underestimated. Here are some reasons why you just cannot afford not to incorporate it into your diet.
1. Improves digestion and can even heal a leaky gut.
2. Reduces joint pain.
3. Is packed with of minerals.
4. Helps fight cold and flu.
5. Reduces inflammation.
6. Improves skin and hair.
7. Increases bone density.
The list of health benefits goes on and on! Try making some broth next time you have chicken, turkey, or beef bones kicking' around.
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